rest + destress

at The Valley Om in Easton, PA
Rest + Destress is a gentle, restorative practice suited for ALL - using props to support the body to initiate healing and to regulate the stress response. Alysha will infuse the practice with crystal singing bowls, Yoga Nidra and Reiki (when appropriate to do so) to further recalibrate the nervous system. A Restorative Yoga Practice has been found to reduce stress, anxiety and improve sleep.
Second Sunday's Monthly
​6-8pm
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June 13
July 11
​August 8