rest + destress
at The Valley Om in Easton, PA
Rest + Destress is a gentle, restorative practice suited for ALL - using props to support the body to initiate healing and to regulate the stress response. Alysha will infuse the practice with crystal singing bowls, Yoga Nidra and Reiki (when appropriate to do so) to further recalibrate the nervous system. A Restorative Yoga Practice has been found to reduce stress, anxiety and improve sleep.
2nd Sunday's Monthly
October 9 (6-8pm)
November 13 (4-6pm)
December 11 (4-6pm)
October 9 (6-8pm)
November 13 (4-6pm)
December 11 (4-6pm)