rest + destress
at The Valley Om in Easton, PA
Rest + Destress is a gentle, restorative practice suited for ALL - using props to support the body to initiate healing and to regulate the stress response. Alysha will infuse the practice with crystal singing bowls, Yoga Nidra and Reiki (when appropriate to do so) to further recalibrate the nervous system. A Restorative Yoga Practice has been found to reduce stress, anxiety and improve sleep.
2nd Sunday's Monthly
2022 (4-6pm)
January 30
(January session is a special date due to a family commitment!)
February 13
March 13
April 10
May 8
June 12
July 10
August 14
September 11
October 9
November 13
December 11
2022 (4-6pm)
January 30
(January session is a special date due to a family commitment!)
February 13
March 13
April 10
May 8
June 12
July 10
August 14
September 11
October 9
November 13
December 11