weekly classes
Wednesdays
Gentle/Chair Yoga
11:00-11:45am
This class is held in person at The Riverwinds Community Center in West Deptford, NJ.
More info can be found here.
Gentle/Chair Yoga
11:00-11:45am
This class is held in person at The Riverwinds Community Center in West Deptford, NJ.
More info can be found here.
Thursdays
Virtual Restorative Yoga
7:30-8:30pm
This class is a livestream via Zoom. Prior to class you'll receive a specially curated playlist with soothing music to accompany your practice. Afterwards, a recording of the practice will be automatically delivered to your inbox.
Virtual Restorative Yoga
7:30-8:30pm
This class is a livestream via Zoom. Prior to class you'll receive a specially curated playlist with soothing music to accompany your practice. Afterwards, a recording of the practice will be automatically delivered to your inbox.
Private Session
Private sessions can be for groups or individuals and they are tailored to your specific needs. Each session will include breath work, movement, and guided deep relaxation. Sessions are one hour (shorter time frames may be available by request) and they take place over Zoom or in person.